Jul. 17, Jul. 24, Jul. 31, Aug. 07, Aug. 14, Aug. 21, Aug. 28
Meditation at Stanley
Manage stress, be kinder to yourself and others, and master your mind. Meditation may be one of the easiest and cheapest paths to all these things.
Join me for a meditation group dedicated to making meditation concrete and accessible. The goal is to teach you to create a sustaining habit of meditation and mindfulness that fits with your life.